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Lifestyle

Holiday first-aid kit...

Advice on those little essentials for any summer break.

Wherever you are heading for your holidays, don't forget to pack some handy first-aid supplies. “A basic first-aid kit is an essential when going on holiday,” says Boots pharmacist Angela Chalmers. “It should contain as a minimum: assorted plasters, antiseptic wipes, adhesive wound dressings and antiseptic cream. Ask your pharmacist if you are unsure.”

Other useful items include:

  • sunscreen
  • aftersun
  • sunglasses
  • sun hat
  • insect repellent
  • painkillers
  • antihistamine cream and/or tablets
  • anti-diarrhoea tablets
  • rehydration sachets
  • antibacterial hand wipes and/or gel
  • travel sickness remedy
  • earplugs for swimming
  • condoms

Further information

Before you travel, remember to find out about any jabs you may need. If going abroad, check with a pharmacist or with your GP about vaccinations and, potentially, anti-malaria tablets.

You'll find more travel health advice at NHS Choices.

Members of benenden health can speak to a doctor about any health concerns by calling the 24-hour GP advice line. To use the service, members should call 0800 414 8247* from the UK or +44 800 414 8247 from abroad.

Suggested reading

 

10 most common accidents in the home and how to treat them