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Rise and shine

What is the best breakfast if we want to stay healthy? We gathered some interesting figures to help you make choices for the most important meal of the day.


A bowl of this helps the brain produce the feel-good hormone serotonin.
  • Calories: 284kcal
  • Sugar: trace
  • Salt: trace
  • Protein: 8.8g
  • Fat: 6.4g
Bacon roll
Bacon roll
A perfect weekend treat. Opt for uncured varieties as a healthier alternative.
  • Calories: 579kcal
  • Sugar: 1.9g
  • Salt: 2.1g
  • Protein: 17.7g
  • Fat: 8g
This breakfast staple was invented by mistake in 1898 by WK Kellogg.
  • Calories: 172kcal
  • Sugar: 9g
  • Salt: 0.2g
  • Protein: 6g
  • Fat: 3g
Boiled egg and toast
Boiled egg and toast
Yolks provide 13 essential nutrients and the white is a source of protein.
  • Calories: 235kcal
  • Sugar: 1.1g
  • Salt: 0.9g
  • Protein: 12g
  • Fat: 19.1g
Red grapefruit
Red grapefruit
Filled with antioxidant-rich vitamins C and A, and dietary fibre.
  • Calories: 104kcal
  • Sugar: 6g
  • Salt: trace
  • Protein: 2g
  • Fat: 6g
Toast and marmalade
Toast and marmalade
The pectin-packed preserve can help relieve sore throats.
  • Calories: 396kcal
  • Sugar: 17.6g
  • Salt: 1g
  • Protein: 6.8g
  • Fat: 21.4g