Sleepy-time treats

Check the figures when you reach for a bite to eat before bedtime... 


Milk and cookies
Cookies and milk
A comforting finale to the day for those with a craving for America
  • Calories: 153kcal
  • Sugar: 13.7g
  • Salt: 0.3g
  • Protein: 7.7g
  • Fat: 5.8g
Hot chocolate & marshmallows tea
The ultimate nightcap – but beware the sugar content.sugar content. content.
  • Calories: 200kcal
  • Sugar: 28.5g
  • Salt: 0.38g
  • Protein: 7.7g
  • Fat: 4.1g
beans on toast
Beans on toast
More of a mini-meal, for when you feel like something substantial
  • Calories: 398kcal
  • Sugar: 11.1g
  • Salt: 2.0g
  • Protein: 13.2g
  • Fat: 19.5g
Houmous and breadsticks
Houmous and breadsticks
A quick fix if you want a snack packed with protein – and calories.
  • Calories: 412kcal
  • Sugar: 3.4g
  • Salt: 2.9g
  • Protein: 18.9g
  • Fat: 35.1g
Ice cream
Ice cream
Naughty but nice. Just remember to do the sugar arithmetic before this one.
  • Calories: 230kcal
  • Sugar: 21g
  • Salt: 0.14g
  • Protein: 3.5g
  • Fat: 13g
Traditionally regarded as healthy, but olives are often stored in salty brine.
  • Calories: 83kcal
  • Sugar: 0.1g
  • Salt: 1.1g
  • Protein: 0.6g
  • Fat: 8.6g