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Feeling peckish

We’ve gathered together the key nutritional facts and figures of some of your favourite treats to help you snack more intelligently. 


The no-messing snack with a biodegradable wrapper. Beat that.
  • Calories: 110kcal
  • Sugar: 19g
  • Salt: trace
  • Protein: 1g
  • Fat: 0g
Crunchily compulsive, especially during quiet movie moments
  • Calories: 150kcal
  • Sugar: 1g
  • Salt: 0.42g
  • Protein: 2g
  • Fat: 8g
Cashew nuts
Cashew nuts
Rich in vitamins and minerals, but deceptively high in fat too.
  • Calories: 149kcal
  • Sugar: 1.2g
  • Salt: trace
  • Protein: 4.6g
  • Fat: 11g
Less fattening that you might think, but hard to put down.
  • Calories: 78kcal
  • Sugar: 3g
  • Salt: 0g
  • Protein: 1g
  • Fat: 3g
It’s got nuts in it! Taste beats logic with this one.
  • Calories: 245kcal
  • Sugar: 21.7g
  • Salt: 0.21g
  • Protein: 4.5g
  • Fat: 13.4g
High in calories but very hard to say no to, especially with a cuppa.
  • Calories: 199kcal
  • Sugar: 17g
  • Salt: 0.19g
  • Protein: 2.3g
  • Fat: 9.1g