From hours of sitting to unhealthy snacking, the modern workplace isn't always ideal for physical health. Discover how you can help your team maintain and even improve their physical wellbeing at work.
Promoting good physical health in the workplace
Help your team to move more and improve their diet and lifestyle - and your business will reap the rewards in lowering absenteeism and boosting retention.
Physical health >
How GP helplines benefit you and your team
A third of UK GPs believe it will take at least a year for their practice to return to pre-COVID levels of capacity. In the meantime, how can you help your team?
GP helplines >
5 exercises you can do at your desk
Help your team stay active and avoid aches and pains by sharing these 5desk exercises that can be done from their desks (or dining room tables!).
Desk exercises >
Managing employee MSK care issues
How can desk-based employees avoid painful musculoskeletal issues? Discover how you can support your team, plus self-care tips for your team.
MSK support >
Why you should start a breakfast club
A workplace breakfast club could be the ideal solution to help you to encourage employees to fit the most important meal of the day into their daily work routine
Breakfast club >
7 benefits of walking to work
Walking all (or part) of the way to work is a free way to boost your employees' physical wellbeing. Discover how you can encourage this healthy habit, and make it accessible.
Walk to work >
7 ideas for alcohol free team socials
Team building inspiration - try out a healthier and more inclusive team social, with our fun, alcohol-free ideas - from virtual escape rooms to volunteering.
How poor sleep affects employees
Discover the issues lack of sleep could be causing in your workplace, and the proactive steps you can take to support your team.
Poor sleep >