If you've started to notice some of the symptoms we've listed below, we may be able to help.
You must be a member of Benenden Health to access this service.
(Add +44 if you're calling from abroad)
Select option 2.
This service, along with a range of other support, is available for just £11.50 a month.
If you're a member of Benenden Health, we offer support for mental health from day one.
We worked with our partner Insight Healthcare to create this short guide. Always speak to your GP if you feel like you could be suffering from a serious mental health condition.