New member enquiries 0800 414 8001 *

Existing members 0800 414 8100 *

Keep your family healthy this Christmas

With the festivities fast approaching, whether entertaining family, friends or enjoying a simple Christmas at home our Christmas health section offers a wealth of information to help you through the season.  

Breeze through the festive season

The Christmas period can feel very intense, here are our tips to enjoying a stress-free family Christmas. 

Stress free family Christmas

Coping with stress

Christmas is a stressful time throughout the world, take a look at how the UK compares with other countries.

How the UK compares

Festive fallouts

Stress, money and family all contribute to the number of arguments the average couple have over the festive period. 

Top 30 festive arguments

Know your limits

With Christmas on the way it’s easy to consume more than your recommended units of alcohol. Do you know your limits?

Find out more

How many units?

One large glass of wine contains 3 units and 180 calories. Do you know what you are drinking this Christmas?

Measure your units

Healthy snacking

It’s tempting to reach for salty snacks and chocolate treats. We've selected some healthy alternatives.

Eat healthy

Guide to indigestion

Indigestion is often caused by overeating, or eating too quickly, find out more about the causes and symptoms.

Causes and symptoms

Family fitness this Christmas

With family and friends visiting, there are plenty of things that you can do as a group to stay active over Christmas time.

Keeping active

Stay safe this Christmas

Each year more than 80,000 people need treatment at hospital for accidents that occur over the Christmas period. 

Accident statistics

Look after the pennies

Christmas can be an expensive time of year, however if you set a budget and stick to it, it need not cost so much.

Plan a budget

Keep well at work this christmas

With so much to do, at work and at home, we can all get a bit overwhelmed over the festive period. 

Top tips

Festive health myths

We’ve pulled together some of the most common seasonal health myths and the facts behind them. 

Fact or fiction

Winter health

Find out more about staying healthy and fit this winter with the array of tips and article featured in our winter health hub. 

Stay healthy this winter

Contact us - We would love to hear from you

New members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8001 * (Lines open 8am-5pm, Mon-Fri excluding Bank Holidays)

Existing members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8100 * (Lines open 8am - 8pm, Mon-Fri excluding Bank Holidays)

Please note that your call may be recorded for our mutual security and also for training and quality purposes.

Health cash plans

Benenden Health Cash Plan
BHSF Limited
2 Darnley Road,
Birmingham,
B16 8TE
0800 414 8071

Lines are open 8.45am to 5.30pm Monday to Friday.

Self-pay orthopaedic surgery

Send us a message

Benenden Hospital Trust
Goddard's Green Road
Benenden
Cranbrook
Kent
TN17 4AX
01580 242 521 (Lines open 9am-5pm Mon-Fri)

Health assessments

Send us a message

Health assessments
Unit 1, Cameron Court
Cameron Street
Hillington Park
Glasgow
G52 4JH
0800 414 8486*

Travel insurance

Send us a message

Travel insurance
2nd Floor Maitland House
Warrior Square
Southend-on-Sea
Essex
SS1 2JY
0800 414 8301*

Lines open for Sales
9am-8pm Monday to Friday 
9am-5pm Saturday
10am-5pm Sunday

Lines open for Customer Services
9am-8pm Monday to Friday
9am-5pm Saturday
10am-5pm Sunday

Benenden business healthcare

Send us a message

Benenden Business Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8179* (Lines open 9am-5pm Mon-Fri)

Home insurance

Send us a message

Benenden Home Insurance
1st Floor Maitland House
Warrior Square
Southend on Sea
Essex
SS1 2JY
0800 414 8556* (Lines open Monday to Friday 9am – 7pm, Saturday 9am – 5pm, excludes Bank Holidays)

Home Emergency
0800 294 2851* (Lines open 24 hours a day)

Legal Expenses
0330 100 9618* (Lines open 24 hours a day)

Charitable trust

Send us a message

Find out more

Charitable Trust
Holgate Park Drive
York
YO26 4GG
0800 414 8450* (Lines open 8am - 4pm Mon-Fri)