Give up to gain
As a nation, we like to indulge. However, our chosen methods of relaxation can sometimes be bad for our health. Browse out tips and articles to understand what you could gain by giving up red meat, sugary drinks and takeaways and much more.
Red meat is fine as part of a balanced diet, providing many important nutrients including iron, zinc and B vitamins.
The high quantities of sugar in fizzy pop and other drinks can have a big impact on our bodies.
If you gave up your weekly pizza or indian, you could be making a big positive change for your health.
The modern world can flood our senses with potential threats setting up a cycle of constant worry that creates stress.
We all know someone who has given up drink for a month. But can it make a difference to your health?
Adults should have no more than six grams (approx. one teaspoon) of salt a day and we have five good reasons why not to overdo it.
We get through around six billion packs a year. But what are those slices of fried gold doing to our bodies?
The creamy sweetness of chocolate is an indulgence many of us enjoy. But if you were to give it up how could it help your body?
As a nation, we like to indulge. However, our chosen methods of relaxation can sometimes be bad for our health