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Five things you didn't know about Diabetes

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Diabetes is one of the most common health conditions in the UK,Diabetes Linkedin with 3.9 million people living with the disease. Of these cases, 90 per cent involve type two diabetes. Yet despite this, diabetes is still one of our most misunderstood conditions.

Here are five things you might not have known about this growing condition.

1. Diabetes isn’t just a western condition

Diabetes may be largely associated with countries like the UK and America, but it isn’t just a western condition. The World Health Organisation (WHO) states that 350 million people suffer from diabetes across the world. Incidences in Brazil are rapidly on the rise, while India is thought to have the most diabetic citizens of any country in the world.

2. It doesn’t just affect overweight people

Type two diabetes in particular is largely considered a condition of overindulgence, but this isn’t always the case. People of an average weight and with a healthy diet can suffer too, due to factors such as:

3. Type two diabetes can be symptomless

Experts believe that many cases of diabetes remain undiagnosed. This is simply because diabetes can be symptomless, with type two diabetes in particular creeping up on sufferers. Even when people do experience symptoms, they can seem distractingly general:

4. Diabetes can cause blindness

While many people are aware that type two diabetes can cause painful foot ulcers and damage nerves, they may not know that it can cause blindness. In fact, diabetes is cited as one of the leading cause of blindness in working-age adults. As a result, everybody in the UK with diabetes should be offered an eye screening for diabetic retinopathy annually.

5. Meal plans needn’t be boring

When so many foods apparently harbour the potential to adversely affect the blood sugar, it’s widely thought that if you suffer from diabetes, your diet needs to be strictly monitored. On the contrary, a meal plan for somebody with diabetes is similar to that of somebody without it. You should aim to eat a healthy, balanced diet – ensuring you eat regularly, make healthy choices and include a wide range of foods in your diet. Reducing fat, salt  and sugar and increasing fibre can also help.  Diabetes UK have some great recipes on their website for you to try out.

Sources:

http://www.joslin.org/info/10_Things_You_Might_Not_Know_About_Diabetes.html

http://www.who.int/features/factfiles/diabetes/01_en.html

http://diabetes.about.com/od/whatisdiabetes/a/20-Interesting-Facts-About-Diabetes.htm

http://www.nhs.uk/conditions/diabetes/pages/diabetes.aspx

http://www.accordingtoelle.com/25-things-you-should-know-about-diabetes/

https://chriskresser.com/think-skinny-people-dont-get-type-2-diabetes-think-again/

http://www.womenshealthmag.com/health/type-2-diabetes

http://healthland.time.com/2012/08/08/obesity-paradox-why-being-thin-with-diabetes-is-a-dangerous-combo/

This article was first published on 14th April 2016. 

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