New member enquiries 0800 414 8001 *

Existing members 0800 414 8100 *

Health headlines

We bring you the explanations behind the latest health headlines including topics on diabetes, cancer, back pain, sleep, alzheimer's, gout and much more. 

Vitamin D, SAD and medication

Vitamin D deficiency in children, Seasonal Affective Disorder and why drugs work better depending on the time of day.

Health headlines

Sleep obesity and sitting down

Can sitting down affect your health? Is it possible to cut obesity by limiting the amount of TV we watch? 

Health headlines

Cancer, Sleep and Dementia

Obesity links to cancer. Struggling to sleep? 5 lifestyle changes which could reduce dementia risk. 

Health headlines

Back pain, sleep and alzheimer's

Back pain, why disrupted sleep is as bad as getting none at all and starve off alzheimer's by playing puzzles. 

Health headlines

Cancer, diabetes and dementia

Cancer warning, one in 3 adults in England on the cusp of diabetes and one of the greatest enemies of humanity - dementia. 

Health headlines

Sunbeds, sleep and doctors

Arrogance of ignoring need for sleep, should unmanned sunbeds be banned and trust your doctor not Wikipedia. 

Health headlines

7 a day, salt and bowel screening

Seven a day fruit and veg saves lives, study suggests link in reduced salt intake and drop in heart attacks and bowel cancer screening. 

Health headlines

Fats, heart attacks and infertility

Saturated fats, lose your temper and risk a heart attack and stress doubles risk of infertility in women. 

Health headlines

Sugar, gout and smear tests

Sugar - the number one enemy, why boozy Britain is the gout capital of Europe and smear tests for women over 50. 

Health headlines

Contact us - We would love to hear from you

New members

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Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8001 * (Lines open 8am-5pm, Mon-Fri excluding Bank Holidays)

Existing members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8100 * (Lines open 8am - 8pm, Mon-Fri excluding Bank Holidays)

Please note that your call may be recorded for our mutual security and also for training and quality purposes.

Health cash plans

Benenden Health Cash Plan
BHSF Limited
2 Darnley Road,
Birmingham,
B16 8TE
0800 414 8071

Lines are open 8.45am to 5.30pm Monday to Friday.

Self-pay orthopaedic surgery

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Benenden Hospital Trust
Goddard's Green Road
Benenden
Cranbrook
Kent
TN17 4AX
01580 242 521 (Lines open 9am-5pm Mon-Fri)

Health assessments

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Health assessments
Unit 1, Cameron Court
Cameron Street
Hillington Park
Glasgow
G52 4JH
0800 414 8486*

Travel insurance

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Travel insurance
2nd Floor Maitland House
Warrior Square
Southend-on-Sea
Essex
SS1 2JY
0800 414 8301*

Lines open for Sales
9am-8pm Monday to Friday 
9am-5pm Saturday
10am-5pm Sunday

Lines open for Customer Services
9am-8pm Monday to Friday
9am-5pm Saturday
10am-5pm Sunday

Benenden business healthcare

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Benenden Business Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8179* (Lines open 9am-5pm Mon-Fri)

Home insurance

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Benenden Home Insurance
1st Floor Maitland House
Warrior Square
Southend on Sea
Essex
SS1 2JY
0800 414 8556* (Lines open Monday to Friday 9am – 7pm, Saturday 9am – 5pm, excludes Bank Holidays)

Home Emergency
0800 294 2851* (Lines open 24 hours a day)

Legal Expenses
0330 100 9618* (Lines open 24 hours a day)

Charitable trust

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Find out more

Charitable Trust
Holgate Park Drive
York
YO26 4GG
0800 414 8450* (Lines open 8am - 4pm Mon-Fri)