Enter our National Book Tokens Prize Draw

Great news for book lovers – one lucky Benenden member can win a £200 National Book Token in our exclusive prize draw.

Whether it’s the latest John Grisham or Dawn French novel, there are plenty of great reads to get stuck into this summer.

And it turns out reading is good for your health. Research has found that reading is one of the most effective ways to de-stress – a study from the University of Sussex showed that 68% of people become less anxious after just six minutes of reading.

Cognitive neuropsychologist Dr David Lewis, who conducted the research, said when reporting its findings: “It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.”

Need new book suggestions?

Try the following sites for reading ideas:

How to enter

Visit https://www.nationalbooktokens.com/benenden

Happy reading...

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