Mental health

With 1 in 6 of us suffering from a mental health problem at any one time, you'd think we'd know all about it - but is that really the case? Browse our useful tips and articles on how to spot the signs of depression and anxiety. We’ve also pulled together some common myths about mental health – and the truth behind them to help you separate fact from fiction…

Mindful minds

The busy times that we live in can sometimes cause clutter in our minds which can quite often lead to stress, anxiety and depression.

Being mindful

How much do we really know?

Talking about mental health is a big step in spreading awareness and dispelling some of the myths and stigma that surrounds it.

Mental health awareness

Mental health myths

We’ve pulled together some common myths about mental health – and the truth behind them to help you separate fact from fiction

Dispelling the myths

More mental health myths

More myths about mental health go under the microscope, as we separate fact from fiction.

Further myths

Mental health: schizophrenia

It is estimated that about one in 100 people will have one episode of schizophrenia. Find out more about this illness with our Q&A. 

Schizophrenia FAQ

Anxiety clinic

Many of us suffer from anxiety but are you aware that anxiety is one of the most common forms of mental illness?

Living with anxiety

Anxiety: spot the signs

Everyone feels anxious at times. If these feelings start to become overwhelming, it could be a problem that you need to address. 

Spot the signs

Stress and anxiety all in the mind?

Stress and anxiety are an unwelcome part of modern life for millions of people. Is the cure within us?

Mindfulness

How to reduce stress levels

Stress is a huge problem in Britain, accounting for 40% of all work-related illnesses in 2011 – 2012. 

Stress busting tips

Depression: spot the signs

Depression is a common mental disorder which can cause people to experience a variety of symptoms.

Common symptoms

Mindfulness

Feel like you’re constantly on the go? It could be time to slow down and learn how to practise mindfulness.

Mindfulness

Psychological Wellbeing

Following member feedback we have recently launched our new look psychological wellbeing service.

Improved Psychological Wellbeing

Busting Stress

Are you stressed? The HSE sets out some common signs of stress that sufferers may recognise.

Bust your stress

Mental Health Tips

Every year, one in four people will have a mental health problem. If you feel that depression or anxiety may be taking hold, these suggestions may help.

Mental Health

‘Time to Talk Day’ 2017

It’s good to talk, but many people with a mental health problem can find it hard to open up. Learn how ‘Time to Talk Day’ aims to change that.

Time to Talk Day

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