Getting a good night’s sleep is a crucial part of a healthy lifestyle however our National Health report showed that the average person only gets around 6.4 hours sleep a night. Browse our useful tips and articles to see if you're getting enough sleep, the importance of sleep and how to get a good nights sleep.
A lack of sleep doesn’t just make you feel tired, if it’s a regular habit, it can have some side effects that could impact your health.
How much do you know about sleep? Check out nine common sleep myths and the facts behind them.
Not getting enough or good quality sleep can have a big impact on our lives, but the causes aren’t always obvious.
Struggling to get a good night’s sleep? Making simple changes could have a huge impact on the quality of your sleep.
Doctors routinely recommend seven to eight hours’ sleep per night, for both men and women, but are we getting enough?
A recent Mental Health Foundation survey of the UK’s sleep habits found that more than a third of us experience insomnia.
Getting a good night’s sleep is a crucial part of a healthy lifestyle. Take a look at why sleep is so important.