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Existing members 0800 414 8100 *

Staying healthy through the work day

Ensuring your employees are happy and well has been proven to increase productivity and reduce absenteeism in the workplace. Browse our useful tips and articles on staying healthy at work and check out our choice of business healthcare to keep your employees at their best.

Essentials you should expect from your business healthcare package

Looking to take out a business healthcare plan? Take a look at our rundown of some of the most important factors to consider.

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Why it’s important to speak out about workplace stress

Experiencing stress in the workplace may be common, but here's why it's crucially important to speak out about it an early stage.

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Seven ways to avoid office stress

Sometimes there can be no escaping office stress but check out these seven ways to help minimise it. 

Top Tips

Budgeting for your health

The working day can sometimes prove arduous, both physically and mentally but looking after your health doesn't have to be costly...

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The health benefits of walking to work

If you’re within walking or biking distance of work why not ditch the bus or car and walk instead?

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Networking tips for those who hate it

Find networking stressful? Take a look at our tips and tricks to help make it more enjoyable.

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Ways to boost the mood of your co-workers

Eight top tips to help you boost positivity in your office & improve the mood of your colleagues.

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Healthy heart tips for in & around the office

What can you do to help keep your heart healthy? Take a look at these tips for in & around the office... 

Top tips

Alcohol-free team social activities

Alcohol-free team social activities that are perfect for Dry January, and beyond... 

Top ideas...

Healthy workplace breakfasts

Take a look at these reasons why digging into a hearty breakfast before work can be great for your health in 2016. 

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Preparing for Blue Monday

January is probably the gloomiest of all the months - take a look at these ideas that will help you make your 'Blue Monday' more bearable. 

Top tips

Business Healthcare - the benefits

How could a corporate healthcare offering provide lasting value to your business?

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Beating the back-to-work blues

The ‘back-to-work blues’ can make heading back to the office a nightmare - here's some tips to help... 

Top tips

Five New Year's resolutions every professional should make

This year why not try fine-tuning your work-life-balance with your New Year's resolutions?

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How to Forget Work over the Christmas Break

You may find it difficult to switch off from work and unwind at Christmas - here's some tips to help you enjoy your time off..

Top tips

How to avoid the office lurgy

Give yourself the best chance of avoiding an outbreaks of cold and flu in the office this season, by following these five simple steps... 

Top tips

Employee Benefits Revealed

Findings in our most recent survey showed that only 24% of employees are happy with their current benefits package.

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Why happiness improves employee performance

Take a look at these reasons why happiness improves performance in the workplace. 

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Workplace Sickness Facts

At Benenden, we surveyed 2,500 employees about their sick days, in order to pinpoint the most prolific workplace ailments. 

Find out the facts

Supporting your colleagues

With so much of our lives spent at work, take a look at these top tips to help create a supportive working environment. 

Support in the workplace

Reducing stress at work

Check out some top tips to help you achieve a better work-life balance & reduce stress at work for National Stress Awareness Day. 

Stress-busting tips

Movember in the workplace

Movember isn't just about moustaches! Take a look at these ideas for ways your workplace can get involved...

Movember

Depression in the workplace

What should you be aware of when an employee has depression? Here are some things to bear in mind... 

Depression in the workplace

Back care tips

Back pain is becoming an increasingly serious workplace issue so we've put together some top tips to help. 

Back care tips

The importance of sleep

For an effective, motivated, creative, positive workplace, everyone, you included, needs to be getting a good night’s sleep. 

Importance of sleep

Surviving the night shift

One of the biggest issues night workers face is getting enough sleep, there are some techniques that may come in use.

The night shift

Working through the jet lag

The more time zones you cross, the worse jetlag can be. Impacting on your sleep, digestion and body temperature.

Work through the jet lag

Starting a new job

When starting a new job it can be easy to neglect your health, here are a few tips to stay healthy whilst you settle into your role.

New job

Stay fit at work

Work and exercise don't always mix, here are ways you can help your employees get, and stay, active.

Keep fit at work

Stress at work

Half a million people in the UK suffer from work-related stress. Find out how to bring anxiety levels under control.

Work related stress

Mental health in the workplace

As a manager or employer, there are things you can do to make sure that you are giving your staff proper support.

Discussing mental health

Health assessments

Employee benefits have a positive effect: data shows that staff respond by working harder and staying loyal.

Employee health checks

Benenden for business

Help protect the health and well-being of your employees for only £9.10 per employee per month

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Contact us - We would love to hear from you

New members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8001 * (Lines open 8am-5pm, Mon-Fri excluding Bank Holidays)

Existing members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8100 * (Lines open 8am - 8pm, Mon-Fri excluding Bank Holidays)

Please note that your call may be recorded for our mutual security and also for training and quality purposes.

Health cash plans

Benenden Health Cash Plan
BHSF Limited
2 Darnley Road,
Birmingham,
B16 8TE
0800 414 8071

Lines are open 8.45am to 5.30pm Monday to Friday.

Self-pay orthopaedic surgery

Send us a message

Benenden Hospital Trust
Goddard's Green Road
Benenden
Cranbrook
Kent
TN17 4AX
01580 242521 (Lines open 8am-4.30pm Mon-Fri)

Health assessments

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Health assessments
Unit 1, Cameron Court
Cameron Street
Hillington Park
Glasgow
G52 4JH
0800 414 8486*

Travel insurance

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Travel insurance
2nd Floor Maitland House
Warrior Square
Southend-on-Sea
Essex
SS1 2JY
0800 414 8301*

Lines open for Sales
9am-8pm Monday to Friday 
9am-5pm Saturday
10am-5pm Sunday

Lines open for Customer Services
9am-8pm Monday to Friday
9am-5pm Saturday
10am-5pm Sunday

Benenden business healthcare

Send us a message

Benenden Business Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8179* (Lines open 9am-5pm Mon-Fri)

Home insurance

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Benenden Home Insurance
1st Floor Maitland House
Warrior Square
Southend on Sea
Essex
SS1 2JY
0800 414 8556* (Lines open Monday to Friday 9am – 7pm, Saturday 9am – 5pm, excludes Bank Holidays)

Home Emergency
0800 294 2851* (Lines open 24 hours a day)

Legal Expenses
0330 100 9618* (Lines open 24 hours a day)

Charitable trust

Send us a message

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Charitable Trust
Holgate Park Drive
York
YO26 4GG
0800 414 8450* (Lines open 8am - 4pm Mon-Fri)