New members
Looking to quote/buy?
Tel: {{travel_insurance_number}} Tel: 0800 414 8301


8am-10pm Monday to Friday
9am-5.30pm Weekends and Bank Holidays

Existing members
Policy changes / enquiries
Tel: {{}} Tel: 0800 414 8302


8am-8pm Monday to Friday
9am-5.30pm Weekends and Bank Holidays

Existing members
24/7 Medical Assistance
Tel: {{}} Tel: 0800 414 8306


Open 24 hours, 7 days a week

(+44) 1904 427 155 from outside the UK

Holiday first-aid kit...

Advice on those little essentials for any summer break.

Wherever you are heading for your holidays, don't forget to pack some handy first-aid supplies. “A basic first-aid kit is an essential when going on holiday,” says Boots pharmacist Angela Chalmers. “It should contain as a minimum: assorted plasters, antiseptic wipes, adhesive wound dressings and antiseptic cream. Ask your pharmacist if you are unsure.”

Other useful items include:

  • sunscreen
  • aftersun
  • sunglasses
  • sun hat
  • insect repellent
  • painkillers
  • anti-histamine cream and/or tablets
  • anti-diarrhoea tablets
  • rehydration sachets
  • antibacterial hand wipes and/or gel

Further information

Before you travel, remember to find out about any jabs you may need. If going abroad, check with a pharmacist or with your GP about vaccinations and, potentially, anti-malaria tablets.

You'll find more travel health advice at NHS Choices.

Members of Benenden can speak to a doctor about any health concerns by calling the 24-hour GP advice line. To use the service, members should call 0800 414 8247* from the UK or +44 800 414 8247 from abroad.

Suggested reading

Travel health: the experts pick

10 most common accidents in the home and how to treat them