Benenden health explores stress and anxiety in latest WebTV Show
25th January 2013
Are you experiencing everyday stress or could you be suffering from a more serious form of anxiety?
Log onto our live and interactive online show on Monday 28th January at 1.30pm when Cheryl Rezek, clinical psychologist, will discuss how to spot the symptoms of anxiety in yourself and others and ways of managing it.
We all suffer from stress and the odd sleepless night, but when do these moments of anxiety become regular episodes that develop into an ongoing mental illness?
From worrying about getting old, to health concerns, financial problems and relationship issues, there are many things in life that can cause us stress.
However, when the odd stress leads to extreme anxiety, it can cause sleepless nights, the inability to concentrate at work, relationship breakdowns and psychological problems.
Anxiety also has very real physical symptoms. High anxiety and stress is a leading cause of heart disease, stroke and mental illness and can be a trigger for many other conditions both minor and major.
Health experts are concerned that millions of people could be literally making themselves sick with worry and due to this benenden health has launched a new campaign to help people put their worries into perspective.
So how exactly do you manage these feelings? How do you work out if you are just a little worried or whether you are suffering from a mental illness? Log onto our live and interactive online show, where Cheryl Rezek, a clinical psychologist will be on hand to answer your questions.
Cheryl Rezek join us live online at our Facebook page: http://www.facebook.com/benendenhealth/app_152707621494540 or here http://www.studiotalk.tv/ on Monday 28th January at 1.30pm.
You can now also post up your questions to be answered during the live show. Please visit http://www.facebook.com/benendenhealth/app_152707621494540 to post your questions now.