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Be Healthy

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8 stress-busting tips

Be positive. It is easy to slip into negative thinking when you are stressed and wound up; even small problems can cause anxiety. We can all think of situations where a small event tipped us over the edge because we were already overwhelmed by other things. With an effort, though, you can look at it the other way round.

Mind

9 ways to improve your mental wellbeing

Set realistic goals for better mental wellbeing...

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Nutrition

How your diet can support your mental health

A healthy and nutritious diet plays an important role in mental wellbeing and can help you cope with stress. We often associate ...

A blonde, smiling middle-aged woman is in her kitchen, arranging fresh flowers.

Mind

How to be happy in midlife

it's so important for this age group to take care of themselves and prioritise happiness whenever possible.

hula hooping can help your children with poor mental health

Mind

Spot the signs of poor mental health in children

Learn how to spot the signs of poor mental health in your children and support them during challenging times.

Mind

Mental health self-care for pregnancy and new parents

Whether you're pregnant or a new parent, it's important to take care of yourself. Here we share self-care techniques that you can use to look after yourself.

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Mind

Mental wellbeing through the menopause

Mood swings, feelings of depression, and anxiety are all very common symptoms of the menopause. In fact, the incidence of depression in those a...

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Mind

What is mindfulness?

Mindfulness has been practiced for over 1,000 years, but its benefits are still widely promoted today. This article will highlight the benefits of mindfulness, the key difference with meditation, and useful mindfulness exercises you can try at home.

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Mind

How to cope with grief

If you have lost someone, here are some ideas for coping with the grieving process.

Work

Workforce of the future

The pandemic has accelerated a change in the way people work unlike anything ever seen before. Do you understand what your people really need to be happy and productive at work?