How's your sleep?
Find out which foods can help you sleep, as well as snacks you should avoid before bedtime.
Best and worst foods for sleep
Private healthcare for me
Access to affordable healthcare services plus everyday wellbeing support, rewards and discounts.
Here for you. Not for profit. The affordable private healthcare provider
Here for our members, not profit
We're not just here to support with Medical Diagnosis, Physiotherapy and approved Surgical Treatment.
We're also here to support your wellbeing and financial health with heaps of rewards, benefits and discounts too.
We aim to make private healthcare accessible to all
We've provided healthcare for our member community for the last 120 years.
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Affordable private healthcare. Everyone can join (all UK residents). No medical questionnaire required.
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From day one, access 24/7 GP service and Mental Health helplines, neurodiversity, disability and social care advice.
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We’re not-for-profit and everything we do is for our community of over 870,000 members.
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Access wellness podcasts, fitness workouts plus savings on holidays, gym memberships, shopping and more, in our app.
We're the trusted healthcare provider of 870,000+ members
Our Be Healthy hub
Packed with articles and advice from reducing stress, losing weight safely to finding the best foods for sleep.
Need more help
We love a chat and we’re happy to answer your questions.
Call us today
0800 414 8001
or request a call back at a convenient time
** £30 Lifestyle e-gift card. Terms and conditions for joining through Personal Healthcare. Terms and conditions for joining through Business healthcare.
