The death of his wife, Emma, after a long and gruelling battle with cancer left Alan facing some of the darkest times of his life.
What makes a holiday fun for you? Is it about completely relaxing and lying by the pool as you sample all the local delicacies?
Willie Gorman is 72 but climbing keeps him feeling young. Writer Karin Goodwin finds out why it’s never too late to start.
Peel back the figures behind these nutritious fruit and vegetables.
It’s OK to break the rules once in a while. “During a week, you have at least 21 meals. If one of those is less than perfect, don’t stress,” he says. He advocates high-quality whole foods as much as possible – free-range meats, fish and eggs with lots of vegetables, some grains and pulses (such as lentils or chickpeas) and fits diet around the likes and dislikes of his clients.
A hospice chief executive explains why Benenden is the choice of healthcare provider for his organisation’s employees. As leader of ...
As a director of one of the UK’s top indoor bouldering centres and one of the best climbers in the country, Alan’s love of his sport features in every aspect of his life.
Did you know that a sneeze can travel 30m or that germs from your toilet can reach your toothbrush when you flush?