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6 steps for healthier feet

Looking after your feet is about more than just foot care. Here are 6 key points of what (and what not) to do to keep your feet healthy

Body

6 signs your gums might not be as healthy as you think

Between the yearly visits to the dentist do we really know how healthy (or not) our mouths are?

Body

4 simple ways to improve your posture

Bad posture is not only bad for your back, it can also increase the likelihood of problems, such as, depression. Check out our 4 simple and easy techniques for correcting your posture

Body

Operation Healthier You

How much do you really know about your body and keeping it in good working order? Here are some great resources to help you care for the parts of you that need it most

Body

Eczema: causes, symptoms and how to manage

Eczema affects between two and five percent of the population, and one in ten children. We explore the causes, symptoms and how to manage the condition

Body

Arthritis: Know the warning signs

Arthritis can affect a range of ages, even young children, and at its worst, can prove so debilitating that it greatly limits sufferers’ independence. There are a number of things you can do to help lessen the effects of your symptoms

Lifestyle

Access to a GP when you need it

Whether in the UK or abroad, Benenden Personal Healthcare members can speak to a registered GP at any time of the day or night. Here’s how to do it.

Lifestyle

Inspiring activity breaks for autumn

Autumn is a great season for activity holidays – not too hot, fewer tourists, and reduced costs on many flights and organised trips. Travel writer Sophie Pither has come up with a selection of inspiring ideas to get you off the sofa to boost your body and mind.

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