Find your nearest hospital

Be Healthy

A woman fastening her helmet on whilst smiling, and wearing a smart watch on her wrist

Wearable devices - pros and cons

We all know there are health benefits of doing regular exercise, but how much do wearable devices that track our fitness really help us to reach our goals? Here’s a guide to what you need to know about health technology.

A couple are buying vegetables from a market stall

Lifestyle

7 ways to improve your health

Challenge yourself to make a healthy change A change is as good as a rest, or so the old saying goes, but wh...

Small child laughing and smiling with a Labrador licking his face

Lifestyle

How to protect your oral health

Build good habits from a young age to look after your teeth and protect your oral health.

Man sat on his phone, with a toddler in his lap

Mind

7 tips - how to deal with financial stress

Money concerns can place a strain on your mental health, and vice versa. Here are 7 tips to help you cope with financial stress.

Mother and son sat at the kitchen table on the laptop

Lifestyle

How healthy are your finances?

What we think and feel about our financial situation is fundamental to our wellbeing. Discover our top money tips...

Lifestyle

12 ways to budget your food shop

Want to reduce your food bills and keep your diet healthy? Try these tips for starters...

Mind

10 ways to help your mental health

Every year one in four of us will have a mental health problem, according to mental health charity Mind.

Mind

How to be a calmer person

Ever get days where you feel grumpy – or others drive you to despair? Fear not, we have 7 ideas to keep things calm...

Young man and his son sat on a balcony smiling at one another, surrounded by plants

Mind

Men's Health - coping with stress

Discover why it’s important to keep stress levels under control and how to spot your stress signals. Plus, learn how you can respond to stress in healthier, more practical ways.

Work

Workforce of the future

The pandemic has accelerated a change in the way people work unlike anything ever seen before. Do you understand what your people really need to be happy and productive at work?