Be positive. It is easy to slip into negative thinking when you are stressed and wound up; even small problems can cause anxiety. We can all think of situations where a small event tipped us over the edge because we were already overwhelmed by other things. With an effort, though, you can look at it the other way round.
A healthy and nutritious diet plays an important role in mental wellbeing and can help you cope with stress. We often associate...
it's so important for this age group to take care of themselves and prioritise happiness whenever possible.
Learn how to spot the signs of poor mental health in your children and support them during challenging times.
Whether you're pregnant or a new parent, it's important to take care of yourself. Here we share self-care techniques that you can use to look after yourself.
Mood swings, feelings of depression, and anxiety are all very common symptoms of the menopause. In fact, the incidence of depression in those a...
Mindfulness has been practiced for over 1,000 years, but its benefits are still widely promoted today. This article will highlight the benefits of mindfulness, the key difference with meditation, and useful mindfulness exercises you can try at home.
If you have lost someone, here are some ideas for coping with the grieving process.
The pandemic has accelerated a change in the way people work unlike anything ever seen before. Do you understand what your people really need to be happy and productive at work?