The death of his wife, Emma, after a long and gruelling battle with cancer left Alan facing some of the darkest times of his life.
Tick bites can cause serious health problems, but do you know how to avoid them and what to do if you are bitten?
Losing weight, moving more or drinking less – whatever your fitness goal, there’s an app for that. Here’s our list of apps that your body will thank you for.
As a director of one of the UK’s top indoor bouldering centres and one of the best climbers in the country, Alan’s love of his sport features in every aspect of his life.
Did you know that a sneeze can travel 30m or that germs from your toilet can reach your toothbrush when you flush?