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Be Healthy

How to be a calmer person

Ever get days where you feel grumpy – or others drive you to despair? Fear not, we have 8 ideas to keep things calm...

Seven healthy (and cheap) food cupboard staples

Healthy eating needn’t be expensive. Here are seven easy-to-find ingredients that can help you achieve a balanced diet...

‘Boost’ your immune system

Try these simple suggestions to avoid colds and keep your immune system functioning this winter...

Flexibility

Feeling a bit creaky in your joints? Staying supple will help you remain active and ward off aches and injury.

Eight ways to get organised

If you can get those little things in life under control, it’s amazing how the big things will follow.

Owning a pet is good for your health

If you’re trying to persuade a family member to get a puppy, here’s some good news: having a pet is officially good for you. Here are 7 reasons why...

Six snacks to help keep you focused

Boost productivity with these healthy snacks, recommended by Benenden Hospital nutritionist Abir Hamza-Goodacre... It’s tempting to ...

6 things you need to know about your own health

You can help your future health by learning how well your body is working today – and taking corrective action if necessary. Here are six things that are vital to know...

4 simple ways to improve your posture

Bad posture is not only bad for your back, it can also increase the likelihood of problems, such as, depression. Check out our 4 simple and easy techniques for correcting your posture

Gut feeling: understanding stomach-related problems

There is a lot of confusion around symptoms associated with the stomach and the digestive system, so we've explored IBD, IBS, Coeliac Disease and stomach cancer

Five ways to keep yourself regular

As many as one in five of us is plagued by constipation. Find out how to keep yourself regular...

Fascinating facts about your gut

Gut Health: Check out these ten facts about the body’s most underrated organ....

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