Walking is one of the easiest and most accessible forms of exercise, yet you might not be aware of all the gains you’ll get from striding out.
Since retiring four years ago at 60, Benenden member Dennis Flint from Datchet has taken on a new trekking challenge each year. Here, he explains why.
Be positive. It is easy to slip into negative thinking when you are stressed and wound up; even small problems can cause anxiety. We can all think of situations where a small event tipped us over the edge because we were already overwhelmed by other things. With an effort, though, you can look at it the other way round.
If you want to better understand your health, booking a Benenden Health Assessment might be a good idea. Here’s why.
Many believe that practising mindfulness helps to bring control back to busy lives.
It’s a mix of martial arts, combat, boxing and kickboxing under water. Benenden staff member Kelly Gamblin explains why she loves Aqua Combat.
Sally Bee, food expert for ITV’s Lorraine, reveals how to put bite into your diet and pack your plate with goodness – while breaking those bad habits.
Small changes can have a big impact on health. Just a few bursts of activity each day can make a real difference to your total calorie burn.