Be Healthy

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6 symptoms you shouldn’t be embarrassed by

Don’t put off seeing your doctor – they will have seen it all before. Here are six good reasons to banish your blushes and make a doctor’s appointment.

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10 good reasons to see your doctor

Sometimes it can be difficult to know when an ache, lump or bump warrants a check-up. Here are 10 symptoms that might pass you by, but sometimes deserve your attention...

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6 things you need to know about your own health

You can help your future health by learning how well your body is working today – and taking corrective action if necessary. Here are six things that are vital to know...

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8 reasons to get fit this winter

Finding it hard to keep motivated in the cold weather? Four fitness experts give their tips for making the most of winter exercise

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What is norovirus and how to avoid it this winter

Also known as the winter vomiting bug, norovirus is an extremely contagious stomach infection. Find out how to minimise your risk

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Blood pressure - know your numbers

We all know that blood pressure is important. After all, we are constantly told that high blood pressure in particular can increase our risk of heart disease, kidney disease and stroke. The only thing is – blood pressure can be rather confusing.

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