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Mind

How has the pandemic impacted mental health?

The combination of social isolation, health fears and financial concerns are causing mental health problems for many.

Body

Five easy ways to achieve all-round fitness for beginners

Discover our top tips for beginners to boost their all-round fitness...

Nutrition

Tasty mango chicken wrap with red pepper recipe

Low on calories, high on taste… a delicious meal that’s easy on the waistline.

Nutrition

Nourishing super green soup recipe

Try this recipe out to not only warm your cockles this winter but boost your health too.

Nutrition

Roasted veggie and lentil jumble recipe

The nature of a jumble is to mix all the ingredients for a beautiful blend of flavours. This roasted veg and lentil dish is a Middle-Eastern inspired dish not to be missed.

Body

What is Long Covid – and could you be affected?

Discover the facts about Long Covid, including how to manage symptoms...

Body

Covid-19 Vaccine: Debunking 10 harmful myths

Our Matron Cheryl Lythgoe looks at some of the most common myths about covid-19 vaccines and explains the truth.

Mind

The impact of the pandemic on children's mental health

Covid-19 rarely causes severe illness in children, but the pandemic has had a devastating effect on their mental wellbeing and development. <...

Work

How to promote physical health at work

“Healthy body, healthy mind.” It’s an adage we all know, yet it’s something we can struggle to live by. Since the COVID-19 pandemic has led to a worldwide <a...

Work

How to support the mental health of your managers during COVID-19

COVID-19 has shaken the business world both commercially and culturally. Experts predicted a sharp spike in mental health crises at the outset of the pandemi...