When it comes to health care, there’s a treasure trove of support that’s often overlooked - and it’s just around the corner…your local pharmacy
Bone health isn’t something we think about much. Hidden away as they are, our bones are woefully neglected. W e ’ ve gathered together the must-know facts about the condition - together with 5 simple lifestyle steps to take today
One in 10 men aged 50 has a heart age of 60. This was the recent finding of Public Health England (PHE), following analysis of the results of its online Heart Age test.
Ideal for warming up on a cold winter’s day, but is this comfort food always a healthy option?
Reaching for a biscuit or a chocolate bar might be tempting, but to avoid the sugar rush, subsequent energy crash and future inches around your waistline, choose one of these delicious health-giving snacks devised by Benenden Hospital nutritionist and dynamic dietitian Katie Peck.
Aside from being a little flavour bomb, a good quality, fresh curry powder brings with it a surprising range of health benefits. Check out these 7 surprising health benefits of curry powder
Some holidays are inherently dangerous. Check out these five common types of accidents on holiday and how to avoid them
Preparing for winter can make a huge difference to both your comfort and finances. And it doesn’t have to be hard work. Simply follow our ten checks for a trouble-free winter and you’ll be equipped to stay cosy, warm and dry whatever the weather.
If heavy winds and rain are on the cards, it can be prudent to make preparations to limit damage to your home, not to mention help protect you and your loved ones. We’ve put together 11 handy tips that could save you money as well as worry, keeping you safe and sound in a storm.
The top three causes of workplace stress, and how you can help employees who are suffering
Four ways to help employees avoid winter illness