Join or find out more

Tel: {{healthcare_number}} Tel: 0800 414 8004

8am-5pm, Mon-Fri

Accessing services
(For existing members)
Tel: {{}} Tel: 0800 414 8100

8am-8pm, Mon-Fri

Member helplines
(For existing members)
24/7 GP Helpline
Tel: {{}} Tel: 0800 414 8247
Mental Health Helpline
Tel: {{}} Tel: 0800 414 8247


Open 24 hours, 7 days a week

More contact details >

Be Healthy

Mind

OCD: Myths vs Reality

Obsessive Compulsive Disorder (OCD) has been often misunderstood. Here, Benenden Health dispels some common myths about this mental health issue. 

Mind

7 ways to help someone with depression

Do you suspect that someone you know is suffering from depression? Here are some suggestions of how to help...

Mind

Why are more young people self-harming?

Caroline Roberts investigates the sharp increase in children deliberately hurting themselves – and what you can do if you think a loved one is self-harming.

Mind

How to be a calmer person

Ever get days where you feel grumpy – or others drive you to despair? Fear not, we have 8 ideas to keep things calm...

Mind

10 ways to help your mental health

Every year one in four of us will have a mental health problem, according to mental health charity Mind.

Mind

How to reduce stress levels

There are ways in which you can reduce your stress levels before they become too dangerous. Take a look at our top tips for all you need to know.

Mind

Help a young person with anxiety and depression

Dr Mohammed Munawar, clinical psychologist, talks about the steps parents can take to help a young person suffering with anxiety and depression.

Body

More Than Medicine: Your Local Pharmacy

When it comes to health care, there’s a treasure trove of support that’s often overlooked - and it’s just around the corner…your local pharmacy

Body

Heart Health Hub

How much do you know about your heart? Use our helpful Heart Hub to learn key facts you need to know...

Healthcare

Healthcare

The affordable alternative to health insurance for £10.25 per person, per month.

Find out more

Travel insurance for the family – cover for all ages

Family on the beach waving

All medical conditions considered on Silver and Gold policies - must be disclosed & subject to medical screening. 

Find out more

Health Cash Plans

Benenden Health Cash Plans

View our new health cash plan & cover options available today.
Five cover levels to choose from for you & your family

Find out more

Benenden Health Assessments from just £109

Lady smiling outdoors

Do you know how healthy you really are? You could get peace of mind from an in-depth understanding of your health. 

Find out more

Healthcare for Business

Doctor discussing with patient

A unique approach to healthcare for your employees.

Find out more