Looking after your feet is about more than just foot care. Here are 6 key points of what (and what not) to do to keep your feet healthy
Between the yearly visits to the dentist do we really know how healthy (or not) our mouths are?
Bad posture is not only bad for your back, it can also increase the likelihood of problems, such as, depression. Check out our 4 simple and easy techniques for correcting your posture
How much do you really know about your body and keeping it in good working order? Here are some great resources to help you care for the parts of you that need it most
Eczema affects between two and five percent of the population, and one in ten children. We explore the causes, symptoms and how to manage the condition
Arthritis can affect a range of ages, even young children, and at its worst, can prove so debilitating that it greatly limits sufferers’ independence. There are a number of things you can do to help lessen the effects of your symptoms
Whether in the UK or abroad, Benenden Personal Healthcare members can speak to a registered GP at any time of the day or night. Here’s how to do it.
Autumn is a great season for activity holidays – not too hot, fewer tourists, and reduced costs on many flights and organised trips. Travel writer Sophie Pither has come up with a selection of inspiring ideas to get you off the sofa to boost your body and mind.
With the emergence of standing desks in workplaces across the UK, there has never been a better time to encourage your staff to think about foot care to help ensure they can work in comfort
Work socials don’t have to always include alcohol. Here are 7 activities that are just as much as fun and help forge strong staff relationships.
Many believe that practising mindfulness helps to bring control back to busy lives.