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Body

Gut Health - all you need to know

Find out how to take care of one of your body’s most important – and often most neglected – systems with our hub of useful gut related articles...

Body

Fascinating facts about your gut

Gut Health: Check out these ten facts about the body’s most underrated organ....

Body

Gut feeling: understanding stomach-related problems

There is a lot of confusion around symptoms associated with the stomach and the digestive system, so we've explored IBD, IBS, Coeliac Disease and stomach cancer

Body

Need to know: Bowel Cancer Awareness Month

April is Bowel Cancer Awareness Month, organised by Bowel Cancer UK. Do you know the symptoms to look out for and how to help reduce your risk?

Body

Five ways to keep yourself regular

As many as one in five of us is plagued by constipation. Find out how to keep yourself regular...

Nutrition

15 foods for good gut health

Confused about what to eat and what not to eat? Check out our guide to tasty foods that are also good for your insides...

Nutrition

What are probiotics and prebiotics – and do I need them?

Probiotics and prebiotics are said to help to keep it healthy – but do they work?

Body

Get on your feet!

Prolonged sitting is said to increase the risk of a number of serious health issues. Find out more... 

Body

Six ways to stay motivated in your exercise routine

Helen Croydon shares her six tips for staying motivated in your exercise routine.

Body

Women's Health Hub

Discover more about how our bodies change as we age, where to seek help and how to stay healthy...

Body

Operation Healthier You

How much do you really know about your body and keeping it in good working order? Here are some great resources to help you care for the parts of you that need it most

Body

The seven wonders of Pilates

Pilates is a form of exercise that builds up core muscles and strength, and increases flexibility. Check out these seven benefits...

Health Cash Plans

Benenden Health Cash Plans

View our new health cash plan & cover options available today.
Five cover levels to choose from for you & your family

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Travel insurance for the family – cover for all ages

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All medical conditions considered on Silver and Gold policies - must be disclosed & subject to medical screening. 

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Benenden Health Assessments from just £109

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Do you know how healthy you really are? You could get peace of mind from an in-depth understanding of your health. 

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Healthcare for Business

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A unique approach to healthcare for your employees.

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