National Health Report 2016

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Looking for ways to improve your general wellbeing?

At Benenden we're committed to the health and wellbeing of all our members. Check out our latest articles, advice and information to keep you and your family healthy throughout the year.

 

Health in the workplace

It's important to keep active in the workplace.

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Be Healthy

Great articles to help you be healthy. 

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Allergies

girl sneezing in field - allergies

How to diagnose an allergy. 

Allergies

Sugar Bowl

How does sugar affect you and your lifestyle?

Sugary facts

Fitness through the ages

View our 100 Years of Fitness

Celebrating 100 years of keep fit.

Fitness through the ages

Healthy eating

fruit and vegetables - healthy eating

Are you getting your 5 a day? 

Healthy eating

Family health

family of four smiling - family health

Keep your family safe and healthy. 

Family health

Give up to gain

three women jumping- give up to gain

What could you gain by giving up? 

Give up to gain

Quit smoking

quit smoking

Helpful tools to help you quit. 

Quit smoking

Mental health

Head full of words - mental health

Spot the signs of depression and anxiety.

Mental health

Dementia

dementia

Learn how to keep your mind sharp. 

Dementia

Wellbeing in the workplace

People at business meeting

Keeping your employees happy and healthy.

Wellbeing in the workplace

Before you travel

girl on beach

All you need to know before you travel. 

Before you travel

Blood donation

how much do we know about blood donation

Learn about the importance of giving blood. 

Blood donation

Healthy hearts

keep your heart healthy

Learn how to take care of your heart. 

Healthy hearts

Health conditions

nurse holding patients hand - health conditions

Understand the facts and warning signs. 

Health conditions

Complementary therapies

woman mediating on beach - complementary therapies

Can alternative therapies really help? 

Complementary therapies

Independent living

Maintaining your personal independence.

Independent living

Keeping active

couple riding bike - keeping active

Are you doing enough exercise? 

Keeping active

Sleep

Are you getting enough sleep?

Is your health suffering due to lack of sleep? 

Sleep

Winter health

cold girl in hat and scarf

All you need to know to get through winter. 

Winter health

Cancer care

elderly lady with nurse - cancer care

Early diagnosis and cancer screening. 

Cancer care

In the news

Current health, wellbeing and lifestyle topics

In the news

Healthy home

Browse our useful hints and tips to create a happy home environment.

Find out more

Contact us - We would love to hear from you

New members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8001 * (Lines open 8am-5pm, Mon-Fri excluding Bank Holidays)

Existing members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8100 * (Lines open 8am - 8pm, Mon-Fri excluding Bank Holidays)

Please note that your call may be recorded for our mutual security and also for training and quality purposes.

Health cash plans

Benenden Health Cash Plan, Bupa
Anchorage 3
Anchorage Quays
Salford Quays
Manchester
M50 3XL
0800 970 6517*

Self-pay orthopaedic surgery

Send us a message

Benenden Hospital Trust
Goddard's Green Road
Benenden
Cranbrook
Kent
TN17 4AX
01580 242 521 (Lines open 9am-5pm Mon-Fri)

Health assessments

Send us a message

Health assessments
Unit 1, Cameron Court
Cameron Street
Hillington Park
Glasgow
G52 4JH
0800 414 8486*

Travel insurance

Send us a message

Travel insurance
2nd Floor Maitland House
Warrior Square
Southend-on-Sea
Essex
SS1 2JY
0800 414 8301*

Lines open for Sales
9am-8pm Monday to Friday 
9am-5pm Saturday
10am-5pm Sunday

Lines open for Customer Services
9am-8pm Monday to Friday
9am-5pm Saturday
10am-5pm Sunday

Benenden business healthcare

Send us a message

Benenden Business Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8179* (Lines open 9am-5pm Mon-Fri)

Home insurance

Send us a message

Benenden Home Insurance
1st Floor Maitland House
Warrior Square
Southend on Sea
Essex
SS1 2JY
0800 414 8556* (Lines open Monday to Friday 9am – 7pm, Saturday 9am – 5pm, excludes Bank Holidays)

Home Emergency
0800 294 2851* (Lines open 24 hours a day)

Legal Expenses
0330 100 9618* (Lines open 24 hours a day)

Charitable trust

Send us a message

Find out more

Charitable Trust
Holgate Park Drive
York
YO26 4GG
0800 414 8450* (Lines open 8am - 4pm Mon-Fri)