New member enquiries 0800 414 8001 *

Existing members 0800 414 8100 *

Everything you need to know about sugar

Your body on sugar

Sugar effects the body in many different ways but how does it differ between men, women and children.

See for yourself

Sugar basket of goods

How much sugar is really contained within our shopping baskets and are we consuming more since 2015?

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Sugary takeaways

Treating yourself to a takeaway doesn’t have to be seen as a sin if you choose your takeaway wisely.

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Sugar free breakfasts

Kickstart your day in style with a five sugar-free breakfasts that are sure to energise you.

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Breaking your sugar addiction

Cutting down on sugar is tough but we have five simple tips to help get you started.

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Get granular with sugar

Many say that sugar is bad for us but how can we ensure we have the right ones in our diet.

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Alternatives to Easter eggs

Did you know there are some amazing sugar-free alternatives to Easter eggs?

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Sugar-free snacks

We all love chocolate and the odd bag of sweets, but not all sugar-free snacks have to be boring and bland.

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Eat healthy on a budget

Some tips to help you eat healthy if your on a budget and purse strings are tight.

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Seven effects of sugar

7 ways sugar can impact on your mental performance and some suggested food swaps...

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Contact us - We would love to hear from you

New members

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Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8001 * (Lines open 8am-5pm, Mon-Fri excluding Bank Holidays)

Existing members

Send us a message

Benenden Personal Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8100 * (Lines open 8am - 8pm, Mon-Fri excluding Bank Holidays)

Please note that your call may be recorded for our mutual security and also for training and quality purposes.

Health cash plans

Benenden Health Cash Plan
BHSF Limited
2 Darnley Road,
Birmingham,
B16 8TE
0800 414 8071

Lines are open 8.45am to 5.30pm Monday to Friday.

Self-pay orthopaedic surgery

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Benenden Hospital Trust
Goddard's Green Road
Benenden
Cranbrook
Kent
TN17 4AX
01580 242521 (Lines open 8am-4.30pm Mon-Fri)

Health assessments

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Health assessments
Unit 1, Cameron Court
Cameron Street
Hillington Park
Glasgow
G52 4JH
0800 414 8486*

Travel insurance

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Travel insurance
2nd Floor Maitland House
Warrior Square
Southend-on-Sea
Essex
SS1 2JY
0800 414 8301*

Lines open for Sales
9am-8pm Monday to Friday 
9am-5pm Saturday
10am-5pm Sunday

Lines open for Customer Services
9am-8pm Monday to Friday
9am-5pm Saturday
10am-5pm Sunday

Benenden business healthcare

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Benenden Business Healthcare
Holgate Park Drive
York
YO26 4GG
0800 414 8179* (Lines open 9am-5pm Mon-Fri)

Home insurance

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Benenden Home Insurance
1st Floor Maitland House
Warrior Square
Southend on Sea
Essex
SS1 2JY
0800 414 8556* (Lines open Monday to Friday 9am – 7pm, Saturday 9am – 5pm, excludes Bank Holidays)

Home Emergency
0800 294 2851* (Lines open 24 hours a day)

Legal Expenses
0330 100 9618* (Lines open 24 hours a day)

Charitable trust

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Charitable Trust
Holgate Park Drive
York
YO26 4GG
0800 414 8450* (Lines open 8am - 4pm Mon-Fri)