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Nutrition

Food for thought - everyday superfoods

Peel back the figures behind these nutritious fruit and vegetables.

Lentils
Lentils
A great source of magnesium, lentils improve the flow of blood, oxygen and nutrients throughout your body.
  • Calories: 102kcal
  • Sugar: 0.8g
  • Salt: 0.1g
  • Protein: 7.6g
  • Fat: 0.4g
Avocado
Avocado
Crammed with nutrients including potassium, B-vitamins and folic acid, this is a rich source of good fat and aids digestion.
  • Calories: 178kcal
  • Sugar: 0.5g
  • Salt: 0.1g
  • Protein: 1.7g
  • Fat: 17.6g
Orange
Orange
Packed with carotenoid compounds that convert to vitamin A, oranges can boost eye health. Be aware of high sugar levels in fruit.
  • Calories: 66kcal
  • Sugar: 13.2g
  • Salt: 0.1g
  • Protein: 1.7g
  • Fat: 0.2g
Sweet Potato
Sweet Potato
One large sweet potato contains 70% of your recommended daily vitamin C intake – more than double that of white potatoes.
  • Calories: 98kcal
  • Sugar: 5.7g
  • Salt: 0g
  • Protein: 1.2g
  • Fat: 0.3g
Broccoli
Broccoli
Long associated with the horrors of school dinners, this cruciferous vegetable can help lower blood pressure thanks to its high levels of glutamic acid.
  • Calories: 40kcal
  • Sugar: 1.9g
  • Salt: 0.1g
  • Protein: 4.3g
  • Fat: 0.6g
Blueberries
Blueberries
Packed with more antioxidants than any other fresh fruit, blueberries can boost your immune system and prevent infections.
  • Calories: 68kcal
  • Sugar: 10g
  • Salt: 0.01g
  • Protein: 0.7g
  • Fat: 0.3g