Join or find out more
Become a member
Tel: {{healthcare_number}} Tel: 0800 414 8001

8am-5pm, Mon-Fri

Accessing services - Members
Tel: {{healthcare_number}} Tel: 0800 414 8100

8am to 8pm, Mon-Fri

Member helplines
(For existing members)
24/7 GP Helpline
Tel: {{}} Tel: 0800 414 8247
Mental Health Helpline
Tel: {{}} Tel: 0800 414 8247


Open 24 hours, 7 days a week

Business enquiries
Find out more

0800 414 8179

9am-5pm Mon-Fri

Request a call back

Submit your details

Nutrition

Trim your takeaway

Tired, busy or just in need of a treat? With takeaways just a few clicks away, it’s all too easy to scupper your goals with just a couple of taps on an app. Takeout food can be healthy - if you order smart.

Trim your takeaway

Trim your takeaway