Poached Eggs with Avocado Recipe
Start your day with a nutritious and delicious breakfast! Avocado toast is a perfect way to fuel your morning with healthy fats. Paired with poached eggs and tomatoes, this wholesome breakfast is not only tasty but also supports a healthy lifestyle. Enjoy!
Shopping list for two people:
2 free-range eggs.
1 small, ripe avocado.
2 tomatoes, halved.
2 slices of seeded wholemeal bread.
2 handfuls of rocket.
1/2 tsp oil.
Method:
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised.
- Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread.
To serve: add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
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