Health in the workplace
Find out how little changes at your desk can make big impacts.
Where has our traditional lunch hour gone?
Even if you sit all day, you can still keep supple and improve your fitness.
You may think that how you sit can’t really harm you but the human body was never made to sit so much.
Quick, easy & health lunchtime foods. Eat healthy, feel healthy.
Five techniques to help you stay cool and calm no matter what the office throws at you.
Wherever we go we seem to be looking at a screen, in and out of work.
In our heart of hearts, most of us know we spend too much of the day sitting down.
5 Quick and Healthy Alternatives to Sandwiches.
What to do when you are eating at your desk?
5 Eye exercises to combat the stress of viewing screens so much.
Watch our short video for a delicious & healthy recipe idea.
Take a look at our short video for a recipe alternative to the traditional chicken sandwich.