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What is perinatal mental health?

Mental health icon

Perinatal mental health issues refer to emotional and psychological wellbeing during pregnancy and up to a year following the birth of a child. There is also evidence that parents can suffer from perinatal mental illness for up to three years after the birth of their child. According to NHS England perinatal mental illness affects up to 20% of new and expectant mums in the UK.


Becoming a new parent is supposed to be one of life’s great joys. We’re told it should be a happy time where new parents feel nothing but love for their babies. But that isn’t always the case. Becoming a parent can also be scary, terrifying, and sad. This is especially true now, with so much of the new parent experience altered by COVID-19.


Benenden Health has partnered with parenting community Netmums and perinatal mental health charity PANDAS to carry out research exploring perinatal mental health. We have also provided help and advice on this page to support those who think they may be suffering from poor perinatal mental health.

Parents suffering in silence as only a fifth seek medical support for perinatal mental illness

In September 2020, we surveyed 1,368 UK parents about their experience of suffering from perinatal mental health. Here’s what they had to say:


30% of parents are struggling with perinatal mental illness



One in five parents say their experience of perinatal mental health has put them off having more children

Of those who have sought help for perinatal mental illness, only 20% have spoken to their GP


Only a tenth or parents feel there is sufficient support available for those suffering with perinatal mental illness

Perinatal mental health survey
Expectant mothers excercising in swimming pool

If you think you might be suffering from perinatal mental health problems, we advise you speak to your clinical support team, GP, midwife or obstetrician. They will be able to offer ongoing support, monitoring for the family unit and provide escalation strategies should things deteriorate.

Mental health helpline

If you’re a Benenden Health member you can access mental health support whenever you need it with our 24/7 mental health helpline. You’ll be put straight through to a qualified counsellor who can provide immediate emotional support and signposting for perinatal mental health problems.


Perinatal mental health charity PANDAS is a community offering peer-to-peer support for you, your family, and your network. From volunteer-run phone lines and email support to social media and Facebook groups, PANDAS aim to make sure no parent, family or carer feels alone.


For help and advice on managing your mental health before, during and after pregnancy take a look at some of our useful articles.

Baby crying

Up to one in five women experience mental health problems in pregnancy or the first year after childbirth. But do you know what to look out for and how to get help?

Young parents having a mug of tea

It’s common for women and partners to experience mental ill health any time from becoming pregnant to a year and longer after giving birth. Here we share self-care techniques that you can use to look after yourself.

Mothers laughing in park

We discuss the six most common mental illnesses during pregnancy and after birth, and share how you can manage the symptoms.


PANDAS, a community offering peer-to-peer support for you, your family and your network give their perspective on the causes of perinatal mental health and how you can get support.

pregnant woman at work

Having children for the first time is a monumental event in somebody’s life, and as amazing and magical as it can be, the reality is that it brings some huge challenges too. Here’s how to support your employees through it.

Pregnant mother playing with two young children

Research commissioned by Benenden Health found that 58% of parents whose mental wellbeing has been negatively impacted by COVID-19 pandemic said balancing working from home and childcare was having an impact.