Best foods for healthy eating motivation
Struggling to maintain your latest healthy lifestyle change? Can you feel yourself slipping? If the cravings for junk food are gradually setting in, or you are feeling fatigued after countless gym sessions, then you might need to start eating more motivation-boosting foods.
The foods you need for healthy eating motivation share a common trait; they are all wholesome and unprocessed. They also come packed with nutrients which help with keeping the brain alert and focused.
Tuna is rich in vitamin B6, a chemical which boosts dopamine levels in the brain. Dopamine is the “reward chemical” which makes you feel good and increases pleasure.
By consuming more vitamin B6, your body will be sent the reward signals you need to keep you motivated.
Spinach is great for healthy eating motivation as it is packed full of zinc, which contributes to a strong immune system. It has also been linked to the prevention of degenerative diseases, such as diabetes and strokes.
According to the US-based National Institutes of Health (NIH), eating foods rich in zinc can help to fend off cold viruses.
Working out and eating right takes a lot of willpower, and blueberries are excellent food sources if you need to stay motivated and eat healthy.
Blueberries are high in antioxidants which fight off free radicals and prevent oxidative stress on the brain. Red blood cells are reactive to oxidative environments, and any oxidative stress can result in poor blood flow to the brain. When consuming blueberries, red blood cells can do their job properly, by increasing blood flow and elevating concentration levels.
Eggs play a key role in keeping your heart healthy, but did you know they keep your brain healthy too?
They are rich in B vitamins, which help alert the brain’s “reward centres”. Egg yolks are also high in healthy fats and phospholipids, which have been found to promote healthy brain function.
5. Fatty fish
There are two long-chain fatty acids found in omega-3 which have brain-boosting properties: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA is a major structural component of the cerebral cortex, the part of the brain responsible for memory and attention. EPA is also considered essential for a healthy brain, as it can help with reducing anxiety and depression. Salmon, sardines and mackerel are great sources of omega 3 fatty acids.
Mussels are packed with vitamin B12, something the body needs to make red blood cells. A regular supply of red blood cells is useful when doing endurance training, as they are the sole transporter of oxygen and carbon dioxide to the body.
Mussels are also rich in iron; iron contributes to increased concentration levels, and maintains a healthy immune function. They are also high in protein and perfect for a post-workout snack.