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Nutrition

How light is your lunch?

 
Look closely before you take a quick bite to see you through the afternoon

Fish Sushi Selection
Tesco - Fish Sushi Selection (137g)
  • Energy: 229 kcal
  • Sugar: 6.4g
  • Salt: 1.3g
  • Protein: 6.9g
  • Fat: 4.6g
Tuna Crunch Baguette
Greggs - Tuna Crunch Baguette (246g)
  • Calories:462 kcal
  • Sugar: 5.9g
  • Salt: 2g
  • Protein: 29g
  • Fat: 7.2g
Souper tomato soup
Pret A Manger – Souper tomato soup (370g)
  • Calories: 199 kcal
  • Sugar: 14.1g
  • Salt: 1.1g
  • Protein: 4.8g
  • Fat: 12.2g
Houmous and falafel wrap
EAT - Houmous and falafel wrap (244g)
  • Energy: 471 kcal
  • Sugar: 6.1g
  • Salt: 2.4g
  • Protein: 14.4g
  • Fat: 21.2g
Ham and cheese toastie
Costa - Ham and cheese toastie (138g)
  • Energy: 308 kcal
  • Sugar: 5.9g
  • Salt: 1.7g
  • Protein: 15g
  • Fat: 8g
Chicken Caesar Salad
Waitrose Chicken Caesar Salad (195g)
  • Energy: 309 kcal
  • Sugar: 2.3g
  • Salt: 1.17g
  • Protein: 18.3g
  • Fat: 19.3g