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Picture of Marry Me chicken finished dish
Nutrition

Marry Me Chicken Recipt

Whether you’re cooking for your household or treating guests to something comforting and full of flavour, this creamy chicken dish is a great one to have up your sleeve. It’s simple, quick and perfect served with fluffy rice or smooth mashed potato.

Cooking for more people? Just scale up the ingredients to suit your family or dinner table - this recipe is easy to adapt.

Spoons at the ready – let's cook!

Shopping list (serves two - scale up for families or guests)

  • 325g chicken breast

  • 25g plain flour

  • 1/2 tbsp olive oil

  • 1 1/2 garlic cloves, peeled and crushed

  • 75g sun-dried tomatoes, drained

  • 1/2 tsp dried oregano

  • 1 tsp paprika

  • 75ml crème fraîche

  • 100ml chicken stock

  • 25g grated parmesan

  • Juice of 1/4 lemon

  • Fresh basil, to serve

  • Sea salt and freshly ground black pepper

Method

  • Lightly coat the chicken breasts in the flour. 

  • Heat the olive oil in a large, deep frying pan over medium heat. When hot, carefully add the chicken. 

  • Cook for 5 minutes, then flip and cook for another 5 minutes. 

  • Remove the chicken and turn the heat down to low. 

  • Add the garlic, sundried tomatoes, oregano and paprika to the pan. Stir for 35 minutes until the garlic softens. 

  • Pour in the crème fraîche and chicken stock. Add the parmesan and season well with salt and pepper. 

  • Give everything a good stir, then return the chicken to the pan. 

  • Pop the lid on and cook for 5 minutes. 

  • Turn the chicken and cook for another 5 minutes, or until fully cooked through. 

  • Remove from the heat, scatter over the basil leaves and squeeze in the lemon juice. 

  • Serve with warm rice or creamy mash - whichever your family prefers. 

Share your creations

Tried this recipe? Share your photos, tweaks and ingredient swaps with other Benenden Health members on the Online Community - we'd love to see what you cooked and how you made it your own.

Want more quick, healthy ideas?

You’ll find plenty more easy, nutritious recipes in your Benenden Health App. Download it from the Apple App Store or Google Play Store and log in with your My Benenden account details.

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