Better Breakfasts: Why You Should Start an Office Breakfast Club
People often think that breakfast is the most important meal of the day, but working in an office environment means this can often be missed or replaced by a strong cup of coffee! There are many reasons why digging into a hearty breakfast before work can be great for your health in 2016; read on to find out why you should set up a club pronto!
Rushing into the office in the morning means you may start the day off frazzled, but by getting to work fifteen minutes early, you can take stock and prepare for the day. Grab a bite to eat, read a book or a paper and make a drink, so you’re ready to start off calm and composed.
Review daily tasks
As you sit and eat breakfast, you can also review tasks and make a list of what you need to do that day and the rest of the week. By having down time without being bombarded by questions or emails as soon as you walk into the office, you may be able to organise your day much better.
Get the team together
Having breakfast as a team is a great way to bond. In fact, you could even make each other breakfast one day a week in line with breakfast week, which runs from 24th – 30th January 2016. You could even spice things up and make it into a competition, with the losers of the challenge donating to a charity of the winner’s choice.
Best brain food breakfasts to start the day
So, what are the best foods to get you started? There are so many healthy, filling and energy-packed recipes you can explore, during breakfast week and beyond.
Porridge provides warmth and slow-burning energy to last you right up until lunch. Try traditional oats, or mix it up by experimenting with quinoa grains or chia seeds and almond milk, then top with anything you fancy – fruit, honey or cacao nibs are perfect, healthy additions.
Eggs make for an ideal breakfast option and if you have a microwave at work, you can rustle up the scrambled variety with little effort. Combine with avocado, spinach and sourdough for a truly delicious brekkie. And if you don’t have access to a microwave, what about cooking up an egg and tomato frittata the night before? Appetising, both hot or cold.
Can’t face a big breakfast in the morning? These smoothie recipes will give you all the nutrients you need on the move - great if you’re an early riser or someone who likes to exercise in the mornings.
Breakfast delivers the energy you need for a day at work, providing essentials and helping to improve long-term health. It’s also a common misconception that if you don’t eat breakfast you’ll lose weight, but the opposite is true. Breakfast can help to kick-start your metabolism and improve memory and concentration ready for an extra productive day.
This article was first published on 22nd January 2016.