Autumn reset: Nine ways to refresh your mind and body
As the leaves begin to fall and the days grow shorter, autumn offers a natural moment to slow down, reflect, and reset. It's a season of change - and a perfect time to gently refresh your wellbeing.
Whether you're returning to routine or embracing cosy evenings, these nine simple tips can help you feel more grounded and energised this autumn.
1. Declutter your space
Let go of summer clutter and create a calm, comforting environment for the months ahead. A tidy space can help clear your mind, reduce stress and help you feel more in control - whether it's your wardrobe, kitchen, or digital files. As the seasons shift and the weather changes it's a great time to pack away summer clothes and clear out what is no longer needed. Donating or passing items on can be especially helpful for parents, as children grow out of clothes quickly. It’s a simple way to refresh your space and support others at the same time.
2. Refresh your sleep routine
With darker evenings setting in, it's an ideal time to prioritise rest. Wind down earlier, limit screen time, and create a calming evening ritual - like reading or gentle stretches - to support deeper sleep. Good sleep hygiene boosts mood, focus, and overall health, so make the most of quiet moments to reset and recharge.
3. Get outside daily
Autumn’s crisp air and golden light are a natural mood booster. A daily walk, stretch, or moment in nature can help regulate your sleep-wake cycle, support immunity, and lift your spirits.
4. Eat seasonally
Nourish your body with warming meals (such as seasonal soups or hearty curries) made from autumn produce like squash, beetroot, kale, and apples. Eating seasonally supports digestion and helps you feel more connected to nature's rhythm.
5. Digital detox moments
Swap endless scrolling for something more grounding - like journaling, reading, or mindful breathing. As the days grow shorter and many of us spend more time indoors, even brief breaks from screens can help reduce stress and improve focus.
6. Move your body gently
Autumn is ideal for slower, more mindful movement. As the season encourages rest and reflection, practices like Yoga, Pilates, or low-impact workouts help you stay active while supporting mental wellbeing and emotional balance.
7. Set new intentions
As the new season sets in, take time to reflect. What do you want to feel or achieve this autumn? Setting small, achievable goals can help you stay aligned with what matters most. Try writing them down and checking in weekly to stay motivated and track your progress.
8. Practice gratitude
Noticing the good - however small - can shift your mindset and build resilience. As autumn brings crisp air, golden leaves, and cosy moments indoors, it’s the perfect time to pause and appreciate life’s simple pleasures. Practising daily gratitude - whether by jotting down one thing you're thankful for or sharing it with someone close - can boost your mood, support positive mental wellbeing, and in turn, benefit your physical health too.
9. Make time for stillness
Even ten minutes of quiet can help reset your nervous system. Whether it is through meditation, deep breathing, or simply sitting with a warm drink, stillness is a powerful way to recharge. Make time for it by grabbing small moments - after the children have gone to bed, when your partner leaves early for work, or during a quiet lunch break. These pockets of calm can make a significant difference to your wellbeing.
Looking after your wellbeing doesn't have to be complicated. With small, seasonal shifts, you can feel more balanced, energised, and ready for the months ahead.
How can Benenden Health help you look after your health and wellbeing?
Benenden Health offers affordable private healthcare that's accessible from day one. Members can benefit immediately from services like the 24/7 GP Helpline, Mental Health Helpline, and access to the Benenden Health App, which features expert health articles, videos, and wellbeing advice. After six months, members can also access diagnostic consultations and tests. These resources are designed to support your health and wellbeing every step of the way.
