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Heart Health Hub

How much do you know about your heart? We explore 7 things you need to know about your heart, how to know if you're having a heart attack, how to lower your heart age, if you're at risk of heart disease and what to eat for a healthy heart. Use our helpful Heart Hub to learn key facts you need to know...

7 things you need to know about your heart

7 things you need to know about your heart

Learn more about this vital organ – and how to look after yours

How do I know if I'm having a heart attack?

How do I know if I'm having a heart attack?

Although they vary from person to person, common signs of a heart attack include...

How to lower your heart age showing food and lifestyle choices

How to lower your heart age

What can you do to improve your heart health and lower your heart age? Find out more...

Heart disease - are you at risk?

Are you at risk of heart disease?

We’ve listed 9 factors for you to take into consideration to help protect you from, or manage, heart disease – whatever your age...

eating for a healthy heart

Eating for a healthy heart

Find out how easily can you adapt your eating habits to ensure you’re helping your heart

Popular with readers

What are the causes and symptoms of high blood pressure?

If you’ve experienced severe chest pain, irregular heartbeats or difficulty breathing, you could be suffering from high blood pressure and should be seen by a medical practitioner...

Sleep myths

Friday 19th SeptemberHow much do you know about sleep? Check out these nine common sleep myths and the facts behind them…Everyone needs eight hours of sleepNot true! Everyone has different sleep requirements – for some eight hours works best, but for other people it could be more or less...

Popular with readers

What are the causes and symptoms of high blood pressure?

If you’ve experienced severe chest pain, irregular heartbeats or difficulty breathing, you could be suffering from high blood pressure and should be seen by a medical practitioner...

Sleep myths

Friday 19th SeptemberHow much do you know about sleep? Check out these nine common sleep myths and the facts behind them…Everyone needs eight hours of sleepNot true! Everyone has different sleep requirements – for some eight hours works best, but for other people it could be more or less...