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Heart Health Hub

How much do you know about your heart? 

We explore 7 things you need to know about your heart, how to know if you're having a heart attack, how to lower your heart age, if you're at risk of heart disease and what to eat for a healthy heart. Use our helpful Heart Hub to learn key facts you need to know...

7 things you need to know about your heart
7 things you need to know about your heart
Learn more about this vital organ – and how to look after yours

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How do I know if I'm having a heart attack?
How do I know if I'm having a heart attack?
Although they vary from person to person, common signs of a heart attack include...

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How to lower your heart age showing food and lifestyle choices
How to lower your heart age
What can you do to improve your heart health and lower your heart age? Find out more...

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Heart disease - are you at risk?
Are you at risk of heart disease?
We’ve listed 9 factors for you to take into consideration to help protect you from, or manage, heart disease – whatever your age...

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eating for a healthy heart
Eating for a healthy heart
Find out how easily can you adapt your eating habits to ensure you’re helping your heart

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About our healthcare


Benenden Health provides affordable private healthcare for everyone, giving you access to services such as our 24/7 GP Helpline and Mental Health Helpline straight away. Once you’ve been a member for six months you can request access to diagnostic consultations and tests, and if needed, treatment and surgery.

You'll also have access to a wealth of health and wellbeing articles, videos and advice on a range of health issues.