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Heart Health Hub

The heart works hard to look after us - and beats over 100,000 times per day! Let's explore 7 things you need to know about your heart, how to know if you're having a heart attack, how to lower your heart age, whether you're at risk of heart disease, and what to eat for a healthy heart. Take steps to improve your heart health with our helpful advice: 

7 things you need to know about your heart
7 things you need to know about your heart
Did you know that the heart beats over 100,000 times a day? Discover interesting facts and helpful advice on supporting your heart health.

Explore facts >

How do I know if I'm having a heart attack?
Spot the signs of a heart attack
Symptoms can look different from person to person having an attack - learn the common signs of a heart attack and when to get help.

Learn signs >

How to lower your heart age showing food and lifestyle choices
How to lower your heart age
What can you do to improve your heart health and lower your heart age? From diet to fitness advice, discover more tips here.

See how >

Heart disease - are you at risk?
Are you at risk of heart disease?
We all have our vices, but some habits carry serious risks to our health, find out whether your lifestyle puts you at risk.

Discover risks >

eating for a healthy heart
Nutrition - eat for a healthy heart
Life's all about balance, right? It's easy and simple to make small changes to your eating habits, to ensure you’re helping your heart every day.

Improve diet >

Salmon in sticky cajun honey sauce with green veg
Recipe - cajun honey salmon
Fish is an excellent source of omega-3, which slows the build up of fat in the arteries. Spice things up with this tasty recipe.

Get cooking >


About our healthcare

Benenden Health provides affordable private healthcare for everyone, giving you access to services such as our 24/7 GP Helpline and Mental Health Helpline straight away. Once you’ve been a member for six months you can request access to diagnostic consultations and tests.

You'll also have access to a wealth of health and wellbeing articles, videos and advice on a range of health issues.